March 2010 Training Information

Hi,
if you are interested on printing or downloading all the pages of the team exercises for March 2010 you can click here.

However, if you want to view/print only individual pages please see below.

Lastly, please see the “Message from our coach Bob” about winter weight training. If you are interested on printing or downloading the cardio workout please click on Paddlefish Cardio Workouts.

If you want to to just view/print each page individually please see below.

Training Schedule Table

To view a larger image of the table with the team weekly schedule click on the image on the right. You can also print this page or download it as PDF by clicking here

Monthly Calendar of the Erg Workouts

To print this page or download the team workout page as PDF file click here

Weight Log Table

To view a larger image of the table with the team weight lifting exercises click on the image on the right. You can also print this page or download it as PDF file by click here.

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